This is a great stretch routine I started doing dayly. Shoulder pains dissappered and I feel more relaxed. Especially when we get older we tend to skip the stretching part. It will also help prevent the small niggly injuries when you take to court.
This is a great stretch routine I started doing dayly. Shoulder pains dissappered and I feel more relaxed. Especially when we get older we tend to skip the stretching part. It will also help prevent the small niggly injuries when you take to court.