Vision is very important in Netball to see:
- Infringements
- Play Advantage
- Determine your positioning next to court
The more experience you have and court time; you will get better at
- When to look
- Where to look
- Why to look
- How long to look
You can train your eyes to be fit and fast.
Lambert Fick (Optometrist) in Stellenbosch assisted me with eye exercises which I did on a regular basis. It really worked!
I will post a few of these exercises which you can do yourself and also give to players. It can also help with reading (perfect for scholars and students).
**The more you practise the better you get.**